Mental Wellness Resources
Mental wellness is important for everyone and it is sometimes a tricky balance to maintain. Being an entrepreneur creates its own set of stressors and mental health can be directly affected. There are many resources available to navigate back to mental wellness.
AHS – Help in Tough Times – Alberta Health Services has resources and services available to help you or someone you know. Remember, if you are struggling you are not alone. There are supports in place to help you.
Bridges Health – our friends at Bridges Health offer Workplace Wellness resources and many of our front-line staff have attended their online training sessions. Their services may be a fit for your business and your employees, or perhaps you’d like to join in for one of the training sessions that Community Futures will be offering. Please feel free to contact us for more details about how Bridges Health can be a great resource for your business!
Canadian Mental Health Association – The CMHA has tools, resources, and training to help you learn about mental health and mental illness
Indigenous Health Program – AHS – Alberta Health Services offers support in all areas of mental wellness support and general health through their specialized Indigenous Health Program.